(Trusted By Mike Dolce, Elite UFC Champions, Trainers To The Stars & 45,000+ Men Worldwide)
Drop 30 Pounds in 10 Days? Mike Dolce Breaks Down the Science Behind His UFC Weight Cut Method—As Revealed to Joe Rogan.
Joe Rogan sat across from Mike Dolce, watching in awe as Dolce explained how UFC fighters could drop 30 pounds in just 10 days.
It wasn’t about crash diets or grueling gym sessions.
According to Dolce, the secret lies in something far more profound—shutting down your body’s internal hunger triggers.
“The trick to effortless fat loss isn’t punishing your body,” Dolce explained. “It’s about flipping off the body’s hidden hunger signals that sabotage fat loss every time.”
This isn’t just a theory—Dolce has used his 3-step Hunger Switch Protocol on elite UFC champions and over 45,000 men.
Step 1: Quiet the constant hunger signals that drive cravings.
Step 2: Supercharge how your body absorbs nutrients to end calorie cravings at their root.
Step 3: Fire up your metabolism to burn fat effortlessly without losing muscle or feeling drained.
Dolce insists these steps work together to make stubborn fat a thing of the past—and they’re surprisingly simple to follow.
Ready to turn off your hunger switch? Keep reading to find out how.
“I pack more muscle, less fat—and my energy’s through the roof.” Thiago Alves on Mike Dolce’s method to drop fat fast without the crash.
Even the toughest, most disciplined men hit a wall when it comes to fat loss.
Why?
Because shedding fat isn’t just about willpower—it’s about overcoming the biology working against you.
When Mike Dolce, the renowned MMA trainer, started helping everyday men, he uncovered three hidden culprits that sabotage even the most dedicated weight-loss efforts:
Unrelenting Hunger Signals that overpower your resolve and fuel constant cravings.
Poor Nutrient Absorption, leaving your body starved at the cellular level and desperate for more calories.
A Sluggish Metabolism that clings to fat while burning through muscle and energy.
“Unless you address these biological roadblocks,” Dolce says, “your body will keep undermining your progress, no matter how hard you try.”
But here’s the good news—an Australian discovery known as the “Hunger Switch Protocol” is changing the game.
This method effortlessly shuts down cravings at their source, allowing you to shed stubborn fat without starving, exhausting yourself, or sacrificing muscle.
Curious how it works? Let’s break it down...
Most diets fail because they lean entirely on willpower—and willpower always runs out.
Mike Dolce, the go-to trainer for UFC champions and thousands of men worldwide, discovered why: hunger isn’t a willpower problem—it’s a biological one.
"The secret isn’t about pushing harder," Dolce says. "It’s about shutting down hunger signals at their source."
Through years of coaching, Dolce uncovered three simple steps that make fat loss feel natural—without battling hunger, exhaustion, or losing muscle:
Step 1: Quiet Constant Hunger Signals—End cravings at the root and feel full without effort.
Step 2: Supercharge Nutrient Absorption—Feed your cells exactly what they need so your body stops demanding more.
Step 3: Fire Up Fat-Burning Metabolism—Keep melting fat 24/7 without feeling drained or sacrificing strength.
Ready to work with your body instead of fighting against it? Here’s how to flip your hunger switch OFF starting today...
Mike Dolce has spent years coaching UFC fighters through grueling weight cuts, but it wasn’t until he discovered an Australian breakthrough that everything changed.
“This was the missing piece,” Dolce says. “When I experienced Bondi Pure, I knew instantly—this is what I’d been looking for all along. It makes everything I teach easier, almost automatic. I wish I’d had this years ago.”
Bondi Pure isn’t just another supplement—it’s built around a unique 3-step “Hunger Switch Protocol” powered by 19 premium organic and all natural ingredients that work together to deliver real results:
✅ Shut Down Hunger Signals—Organic Pea Fiber and Organic Phytohemp stop cravings where they start.
✅ Supercharge Nutrient Absorption—Organic Matcha, Aloe Vera, and Native Finger Lime deeply nourish your cells, eliminating the need for extra calories.
✅ Rev Up 24/7 Metabolism—Organic Wheatgrass, Spirulina, and Chlorella keep your energy high and stubborn fat burning around the clock.
But what really sets Bondi Pure apart is the way these ingredients work in harmony.
“The synergy is incredible,” Dolce explains. “Each ingredient boosts the others, delivering results you just don’t see with single-ingredient products.”
And it’s not just effective—it’s delicious.
Bondi Pure’s refreshing Blood Orange flavor turns daily use into something you’ll actually look forward to.
“This isn’t one of those supplements you have to choke down,” Dolce adds. “It feels like you’re cheating, but you’re actually speeding up your results effortlessly.”
Mike Dolce with Ronda Rousey
UFC Champion & Olympic Medalist
"The results were impossible to ignore. I don’t count calories at all. I don’t crave anything. There is nothing nutritionally missing from my diet. It's not really a diet but more of a lifestyle." - Ronda Rousey on working with Mike Dolce
Today, Dolce’s groundbreaking methods are even more accessible—simplified and enhanced into a revolutionary Australian breakthrough called Bondi Pure, now trusted by over 45,000 everyday men.
Corey Calliet - Worked on many movies including Creed, Star Wars and Fantastic 4
Celebrity Trainer & Motivational Speaker
“My clients started seeing real changes. If you're looking for a natural boost on your weight loss journey, I highly recommend Bondi Pure"
Erica Lugo
Trainer on USA Network's "Biggest Loser"
"Bondi Pure delivers sustained metabolic support without stimulants. Clients tell me their energy stays consistent all day—no crashes, no jitters."
Vince Pitstick
Vidal Coaching CEO and Functional Coach
"Bondi Pure’s comprehensive formula addresses hunger at the source. My clients finally experience effortless weight loss without constant cravings."
Lost 37 lbs
Jason King, Hermitage, TN
✓ Verified Customer
"Dropped from 42" to 36" waist. Cravings gone, energy way up—Bondi Pure changed everything."
Lost 28 lbs, Gained Muscle
Michael Turner, Chandler, AZ
✓ Verified Customer
"Finally feel FULL after meals. Better workouts, faster recovery, and stubborn fat is disappearing."
Down 43 lbs
David Rogers, San Diego, CA (Age 52)
✓ Verified Customer
"At 52, my metabolism felt broken—until Bondi Pure. Weight loss is effortless, sleep improved, and even my doctor is amazed."
Lost 34 lbs Without Extreme Dieting
Robert West, Jacksonville, FL
✓ Verified Customer
"No midnight cravings or diet restrictions. Bondi Pure keeps my energy high and my fat loss consistent week after week."
Lost 42 lbs
David Smith, Boulder, CO
✓ Verified Customer
"I’ve struggled with my weight for years and tried countless diet and workout plans. I eventually found success with Bondi Pure.”
✅ Over 45,000 satisfied customers
✅ Thousands of pounds of fat shredded
✅ Zero stimulants, 100% natural
✅ Delicious daily serving—no restrictive dieting
Join Thousands of Men Who’ve Experienced this Australian Breakthrough
Picture this: 30 days from now, your clothes fit looser, your cravings are gone, and your energy levels are through the roof.
Friends and family start asking, “What’s your secret?”
With Bondi Pure, this transformation isn’t just possible—it’s guaranteed.
✅ Say Goodbye to Stubborn Belly Fat
✅ End Cravings and Constant Hunger for Good
✅ Boost Energy Naturally—No Jitters, No Crash
Demand for Bondi Pure is skyrocketing, and because we use premium small-batch Australian ingredients, we frequently sell out between production runs.
Wait too long, and you could miss your chance—and delay the results you deserve.
We get it—you’ve tried other methods that didn’t deliver.
That’s why Bondi Pure comes with a rock-solid, 90-day no-questions-asked guarantee.
Mike Dolce personally stands by Bondi Pure:
“Bondi Pure tackles cravings and stubborn fat at their core, which is why I’m so confident you’ll see results. If it doesn’t deliver everything we’ve promised, send it back—even if the pouches are empty—and we’ll refund every penny.”
✅ 30-Day Results Promise: Notice visible changes or get your money back.
✅ Complete Satisfaction Guarantee: Love your results or return hassle-free.
✅ Empty-Pouch Guarantee: Finish it completely and still get a refund if you’re not satisfied.
This is your moment.
Don’t let hesitation keep you from the leaner, energized, confident version of yourself waiting on the other side.
Absolutely. Bondi Pure’s ingredients specifically target stubborn male fat patterns and cravings while preserving lean muscle. Within your first week, you'll experience fewer cravings and higher energy. By the end of your first pouch, you'll clearly notice clothes fitting looser.
Not at all. Bondi Pure is specifically designed to preserve and protect lean muscle. Unlike crash diets, Bondi Pure enhances protein absorption, supports muscle recovery, and promotes fat loss—so you maintain or even increase strength while shredding fat.
Yes! Bondi Pure is the ideal companion for your training sessions. Take it 30 minutes before your workout to enjoy sustained, crash-free energy. Professional trainers recommend it because it boosts performance, accelerates recovery, and extends your body’s natural fat-burning window.
Yes. Bondi Pure uses clinically validated ingredients proven to:
No—this is exactly where Bondi Pure stands apart. Our unique formula naturally targets your brain’s hunger signals, shutting cravings down at their biological source. Users consistently report feeling surprisingly satisfied without hunger or willpower struggles.
Most men notice less hunger and more energy within 48 hours. Visible fat loss typically starts within 7-10 days, with dramatic results by day 30. For maximum transformation, the 3-pouch option provides optimal time for your metabolism to fully reset.
Absolutely. Bondi Pure is backed by a full 90-day risk-free guarantee. If you don't love your results—at any point within 90 days—simply contact us for a hassle-free, complete refund, even if the bags are empty.
Easily. Bondi Pure takes just 30 seconds to mix and drink—no complicated meal prep or restrictive rules. It fits perfectly into any busy lifestyle: at the office, traveling, or on-the-go. Simply drink once daily and experience effortless fat loss.